Water Kefir Grains (WKG)
How I got Started on WKG I was browsing on my Facebook one day and I came across a group Acid Reflux/Gerd Support Group. I instantly recalled what my ENT doctor mentioned that I may have Acid Reflux. Luckily for me It wasn't long before a "sharer" agreed to a meet up and gave me 2 spoonful of WKG for free. I started with a spoonful of WKG juice on the 1st day, 1/4 cup the 2nd day, half cup the next and 1 full cup on the 4th day onward. It's the 1st thing I take every morning, a cupful of WKG 30 minutes before breakfast. Few months back my ENT doctor suspected I had Acid reflux after I complained of a sensation of a lump on my throat but can't feel any by touch. FYI I am 2 years post Total Thyroidectomy and all the mass on my thyroid including my thyroid has all been taken out. Unfortunately, I wasn't able to follow up on my ENT doctor because I had other more pressing medical issues at that time. To cu...